View Workout (Jake Albino)
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(Untitled)
May 21, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
45:52
|
3.0 Miles |
20:22 |
6:47 / Mile |
Warmup
|
|
3.0 Miles |
16:50 |
5:36 / Mile |
Tempo
|
|
1.0 Miles |
8:40 |
8:40 / Mile |
Cooldown
|
|