View Workout (Kendra Zaffuto)

Calendar - Statistics - Workouts

Return to Log Return to Log

Stuff

March 26, 2009 (Afternoon)

Exercise Type: Run

Weather: Rain

Comments:
form drills
15 min run
1x400h (:77)
20 min run
core
weights
crunches / pushups

Distance Duration Pace Interval Type Shoes
4.0 Miles 35:00 8:44 / Mile