View Workout (Alex DiGiacomo)
Varsity w/o
March 26, 2009 (Morning)
Exercise Type: Run
Weather: drizzly, cool
Comments:
-felt pretty relaxed except for last 400m
-back hurts still
-knee is fine
-interval times are not in order
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 48:46 | |||
| 3.0 Kilometers | 16:00 | 5:20 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:22 | 3:25 / Kilometer | ||
| 0.4 Kilometers | 1:22 | 3:25 / Kilometer | ||
| 0.4 Kilometers | 1:20 | 3:20 / Kilometer | ||
| 0.4 Kilometers | 1:20 | 3:20 / Kilometer | ||
| 0.4 Kilometers | 1:28 | 3:40 / Kilometer | ||
| 0.4 Kilometers | 1:25 | 3:32 / Kilometer | ||
| 0.4 Kilometers | 1:24 | 3:30 / Kilometer | ||
| 0.4 Kilometers | 1:24 | 3:30 / Kilometer | ||
| 0.4 Kilometers | 1:18 | 3:15 / Kilometer | ||
| 0.4 Kilometers | 1:23 | 3:27 / Kilometer | ||
| 3.5 Kilometers | 19:00 | 5:25 / Kilometer | Cooldown |