View Workout (Austin Mudd)
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(Untitled)
May 21, 2012 (Morning)
Exercise Type: Run
Comments:
200, 200, 600, 400, 300, 200 + weights
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.18 Miles
|
0:00
|
| 3.0 Miles |
|
|
Warmup
|
|
| 1900.0 Meters |
|
|
|
|
| 1.0 Miles |
|
|
Cooldown
|
|