View Workout (Clint Kugler)
Caves 9
March 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 50, pleasant
Comments:
Ran with Jim, will, Matt, and Pat. A good, enjoyable run. My right knee was bothering me a bit though, need to get an off day in soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:20 | 7:35 / Mile | Easy | Asics Gel Nimbus #2 |