View Workout (Daniel Nowakowski)
bike
March 26, 2009 (Morning)
Exercise Type: Bike
Weather: inside
Comments:
was gonna do a 3 miler after this but it was raining and i dont want to get sick again....whole thing on level 25/25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 18:00 | 3:12 / Mile | Mizuno Wave Inspire |