View Workout (Phil Irvine)
Springwood to home
May 22, 2012 (Morning)
Exercise Type: Run
Weather: sunny mild
Comments:
Ran home from Springwood all down hill so I was trying to push it, wanted to make it in 25 min but feel short. Foot pod measured 5.22 just changed the battery so I might need to calibrate it.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 25:49 | 5:09 / Kilometer | 154 | 169 | Speed | Brooks - Glycerin 8 |