View Workout (Jerrell Jobe)
Run
March 25, 2009 (Morning)
Exercise Type: Run
Comments:
1 Mile on Tread Mill
Circuit Lift (leg extension, curl, squat, calf, abs, bic, tri)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:15 | 7:15 / Mile | Easy |