
May 21, 2012 (Morning)
Exercise Type: Run
Comments:
it rained yesterday, so it was a little cooler today. felt pretty good. decided not to run on the trails, since i did that yesterday, and did the 8mile loop, except i started out the wrong way, so it was 7.9 instead of 8.1. it was still kinda hot, but not terrible. almost got hit by a car (my fault-- really shot the gap on that one), and then slowed down some. stretched and watched pawn stars
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.9 Miles | 51:37 | 6:32 / Mile | ravenna |