View Workout (Evan Smith)
Return to Log
Strength and swimming
May 22, 2012 (Morning)
Exercise Type: Swim
Comments:
1 hr, slow swimming with intermittent dryland strength, about 20 min of strength overall. worked abs and arms.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
1:00:00 |
|
|
|