View Workout (Ethan Townsend)
Track Intervals
May 18, 2012 (Morning)
Exercise Type: Run
Comments:
5 x 1K at 5K race pace, this was pretty hard but went well 400s were 82-88sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:30:00 | |||
| 20:00 | Warmup | |||
| 20:00 | Interval | |||
| 20:00 | Recovery | |||
| 30:00 | Cooldown |