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Rhodes Park - Mile Repeats

May 22, 2012 (Morning)

Exercise Type: Run

Weather: hot

Distance Duration Pace Interval Type Shoes
5.0 Miles 24:50
1.0 Miles Warmup Asics Gel 1160
1.0 Miles 8:11 8:11 / Mile Speed Asics Gel 1160
1.0 Miles 8:21 8:21 / Mile Speed Asics Gel 1160
1.0 Miles 8:18 8:18 / Mile Speed Asics Gel 1160
1.0 Miles Cooldown Asics Gel 1160

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