View Workout (Carrie Blanchard)
Mile repeats
May 22, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 30:11 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 7:21 | 7:21 / Mile | ||
| 1.0 Miles | 7:21 | 7:21 / Mile | ||
| 1.0 Miles | 7:29 | 7:29 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 1.0 Miles | Cooldown |