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May 21, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.5 Miles 18:19
1.25 Miles 10:00 8:00 / Mile   Asics gels
400.0 Meters 1:08 4:33 / Mile   Asics gels
400.0 Meters 1:07 4:29 / Mile   Asics gels
200.0 Meters 0:30 4:01 / Mile   Asics gels
200.0 Meters 0:34 4:33 / Mile   Asics gels
0.5 Miles 5:00 10:00 / Mile Cooldown Asics gels

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