View Workout (Marnar Pattinson)
Runnið í neystinum
May 21, 2012 (Morning)
Exercise Type: Run
Comments:
Runnið pyramidu-interval 600+800+1000+800+600m 3min pausu. Frysta við 19km/t restin við 18km/t
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Kilometers | 37:13 | |||
| 3.0 Kilometers | 13:00 | 4:20 / Kilometer | Warmup | Nimbus 12 |
| 3.8 Kilometers | 12:40 | 3:20 / Kilometer | Interval | Nimbus 12 |
| 3.5 Kilometers | 11:33 | 3:18 / Kilometer | Cooldown | Nimbus 12 |