View Workout (Slick Ric)
(Untitled)
May 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
2M W-Up
3M tempo
Cool down (Capture the flag)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 44:00 | |||
| 2.01 Miles | 15:19 | 7:37 / Mile | Warmup | |
| 3.0 Miles | 16:41 | 5:33 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |