View Workout (Rob Moore)
Run
March 26, 2009 (Morning)
Exercise Type: Run
Comments:
1.75 mile warmup
5 X 1000 meters at Hugh McCrae Loop (all around 3:05-3:07)
1.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Speed | 1130 #2 |