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May 22, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.5 Miles 18:50
1.25 Miles 10:00 8:00 / Mile Warmup Asics gels
0.5 Miles 5:00 10:00 / Mile   Asics gels
1200.0 Meters 3:50 5:08 / Mile   Asics gels

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