View Workout (Brett Beaugureau)
(Untitled)
February 25, 2008 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
mile tempo 5:16
half mile jog
6x200m at 28-29
1 mile cooldown
another 200 at 27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles |