View Workout (Scott Rocklin)
3 Mile Run
May 22, 2012 (Night)
Exercise Type: Run
Comments:
A decent 3 mile run but it was very hot. About 92 degrees and I couldnt get to my 4th mile. Maybe tomorrow. First run in a week. Felt GREAT!!!!! Burn'n that belly off!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:14 | 8:04 / Mile | Steady State |