View Workout (Ebrima Noble )
Ran to oakhill and did some laps
May 21, 2012 (Night)
Exercise Type: Run
Weather: Mild
Comments:
Ran over to oakhill from Tairu's training, did two of the long laps from the parkrun course, so about 4k. Felt really weak and tired. Had intended to do a tempo session but just couldn't
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6400.0 Meters | 30:00 | 7:32 / Mile | Easy | nike free yellow |