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Ran to work

May 23, 2012 (Morning)

Exercise Type: Run

Weather: Mild

Comments:
Ran in t-shirt and longs, felt like I probably didn't need the longs. Anyway, felt tired and had a fair bit of pain in my belly, especially when I swallowed a fly and coughed, which was excruciating and made me curse loudly. I managed around 7:30 pace anyway. Brought up some yellowy phlegm, so I think the infection is still dragging on, but nothing like it was a few days ago, I am suspicious it's something to do with my teeth problems. Don't feel hot anymore though.

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:00 7:36 / Mile Easy Nike Air Alvord