May 23, 2012 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
Ran in t-shirt and longs, felt like I probably didn't need the longs. Anyway, felt tired and had a fair bit of pain in my belly, especially when I swallowed a fly and coughed, which was excruciating and made me curse loudly. I managed around 7:30 pace anyway. Brought up some yellowy phlegm, so I think the infection is still dragging on, but nothing like it was a few days ago, I am suspicious it's something to do with my teeth problems. Don't feel hot anymore though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:00 | 7:36 / Mile | Easy | Nike Air Alvord |