View Workout (John Burke)
bike trainer
March 26, 2009 (Night)
Exercise Type: Bike
Weather: indoor
Comments:
1 hour bike trainer
15 min small ring
45 min large ring
2 min small ring cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 1:00:00 | 4:30 / Mile | Training |