View Workout (William kessenich)
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(Untitled)
March 25, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.59 Miles
|
33:37
|
2.0 Miles |
|
|
Warmup
|
|
3000.0 Meters |
11:13 |
6:01 / Mile |
|
|
3000.0 Meters |
11:14 |
6:01 / Mile |
|
|
3000.0 Meters |
11:10 |
5:59 / Mile |
|
|
2.0 Miles |
|
|
Cooldown
|
|