View Workout (Amy Deibner)
Wickham Park
May 23, 2012 (Morning)
Exercise Type: Run
Comments:
4.5 mile run
0.8 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Inspired 8 | ||
| 4.3 Miles | Easy | Mizuno Inspired 8 |