View Workout (Lauren Metzger)
308 to golf course + one loop + strides
March 26, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
felt a little sluggish, but not too bad, did strides in front on KAC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 0:00 | |||
| 6.4 Miles | Mizuno Wave Alchemy 8 | |||
| 0.2 Miles | Steady State | Mizuno Wave Alchemy 8 |