View Workout (John Enevoldsen)

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First Run

March 24, 2009 (Afternoon)

Exercise Type: Run

Comments:
Ran with Grogan for about 5 miles and then he did 6x200 with 10m jog in between (I joined him for 3 of them) and then we did a mile cool down.

Distance Duration Pace Interval Type Shoes
6.4 Miles    

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