View Workout (Paul Boardman)
okay
March 26, 2009 (Afternoon)
Exercise Type: Run
Weather: rain
Comments:
nice and steady....right?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 6.0 Miles | 45:00 | 7:30 / Mile |