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Fartlek (1:1 ratio)
May 23, 2012 (Morning)
Exercise Type: Other
Weather: High 60s
Comments:
30 seconds fast run, 30 seconds bounce jog
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.3 Miles |
5:00 |
16:40 / Mile |
Fartlek
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