View Workout (Lance Pickup)
4 laps around Wakefield
May 23, 2012 (Afternoon)
Exercise Type: Bike
Weather: 88-91F, partly sunny->mostly sunny, steady wind
Comments:
4.2: 13:36
8.4: 13:57
12.6: 14:24
16.8: 14:48 (56:44)
AVS: 17.4
CAL: 824.1
FAT: 102.9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.89 Miles | 1:04:19 | |||
| 16.91 Miles | 58:03 | 3:26 / Mile | Speed | Nike Dual Fusion GT |
| 0.98 Miles | 6:16 | 6:22 / Mile | Cooldown | Nike Dual Fusion GT |