View Workout (Bailey Mitchell)
run
May 23, 2012 (Morning)
Exercise Type: Run
Weather: 76 degrees; sunny
Comments:
Easier than yesterday. Have some work to do still
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 24:40 | |||
| 3.0 Miles | 21:50 | 7:16 / Mile | Recovery | GT-2170 Asics |
| 0.3 Miles | 2:50 | 9:26 / Mile | Cooldown | GT-2170 Asics |