View Workout (Suzanne Anderson)
Long Run
March 27, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
First time running by myself on long run. Met with with Rowe and Fortney on Greenbelt and ran a couple of miles with them. Little faster than I'm used to on long run. Felt it at the end. Going home was against the wind (what's new!).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:47:00 | 8:13 / Mile | Long | Asics Nimbus 10 - Blue |