View Workout (Tony Gonzalez)
(Untitled)
May 22, 2012 (Morning)
Exercise Type: Run
Comments:
Light workout 5x200. Felt pretty tired didnt get enough sleep bc of some hw. But no pains
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 12:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1000.0 Meters | ||||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |