View Workout (Mia Bates)
4-3-5
May 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Weird
Comments:
Felt weird
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 24:07 | |||
| 1.0 Miles | 8:06 | 8:06 / Mile | Warmup | |
| 500.0 Meters | 1:45 | 5:37 / Mile | Training | |
| 300.0 Meters | 1:01 | 5:27 / Mile | Training | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Training | |
| 500.0 Meters | 1:40 | 5:21 / Mile | Training | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Training | |
| 800.0 Meters | Recovery | |||
| 400.0 Meters | 1:18 | 5:13 / Mile | Training | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |