View Workout (Ethan Shaw)
Ray Day Spain Park Run
May 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Clear skies
Comments:
0.47 mi. warm-up through the woods loop, starting at Jeff. State parking lot. Then 4.79 mi. workout: finishing the woods loop, completing a figure eight on the special loop, then running the lake loop and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.26 Miles | 42:10 | |||
| 0.47 Miles | 3:29 | 7:24 / Mile | Warmup | |
| 1.0 Miles | 8:08 | 8:08 / Mile | Training | |
| 1.0 Miles | 8:15 | 8:15 / Mile | Training | |
| 1.0 Miles | 8:37 | 8:37 / Mile | Training | |
| 1.0 Miles | 7:54 | 7:54 / Mile | Training | |
| 0.79 Miles | 5:47 | 7:19 / Mile | Training |