View Workout (Sherry Needham)
Springbrook
March 14, 2009 (Morning)
Exercise Type: Run
Weather: cool, mostly sunny
Comments:
with Gizmo. 2 walk breaks, plus lights
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 1:13:48 | 13:25 / Mile | 162 | 180 | Long |