View Workout (Jason Leonard)
Work Run
March 27, 2009 (Morning)
Exercise Type: Run
Weather: 63F Sunny
Comments:
Ran 3 miles in 29:57. AvgHeartRate: 161 InZone: 9:56 63F Sunny. Fast pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 29:57 | 9:39 / Mile | 161 | Speed | asics GEL-KAYANO 14 |