View Workout (Courtney Luensman)
(Untitled)
May 21, 2012 (Morning)
Exercise Type: Run
Comments:
On the trail, just before sunset. I really am not a fan of running down here... blah. oh well. I was pretty tired so decided to do 40 min. Tendons seized up on the drive back to home. Unpleasant.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 40:00 | 8:14 / Mile | Kayano 18 |