View Workout (Dylan Perry)
Fun Stuff!
May 24, 2012 (Morning)
Exercise Type: Run
Comments:
Ran to the park, the did:
5 RFT:
50x Squat
30x Handstand Push-Ups
450 meter Run (Lap around the park) (510m on the last round)
Ran back
Squats and run weren't a problem but 150 Handstand Push-Ups will get to ya
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 31:51 | |||
| 500.0 Meters | 2:34 | 8:15 / Mile | Warmup | |
| 2310.0 Meters | 26:50 | 18:41 / Mile | Training | |
| 500.0 Meters | 2:27 | 7:53 / Mile | Cooldown |