
May 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran 3 miles up Northpark. I need to work on relaxing my arms/shoulders more so they don't get as tight.
Went home to play ultimate before people leave for the summer. It was fun. A couple kids showed up about half way through and someone thought they were coming to play with us so he yelled at them "Look who it is. Late as usual" and they were so confused. It was hilarious, but probably only to me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 23:07 | 7:42 / Mile | WR 15 |