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Pacific Rim One Day run

March 21, 2009 (Morning)

Exercise Type: Run

Weather: overcast, cool, 35-50*F

Comments:
great day for me. New 40, 50 mile, 100KM PR. 21:40 100 mile. 110 miles total.

Distance Duration Pace Interval Type Shoes
110.0 Miles 23:52:00 13:01 / Mile Race Pearl Izumi Syncroframe 2