View Workout (Brett Beaugureau)
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June 6, 2008 (Morning)
Exercise Type: Run
Weather: hot again
Comments:
ran in the morning by myself before work. went in the forest, and was planning on doing 6 until i saw senf and keenan and zillmer on their way back, and said i would meet them tomorrow morning. figuring that i would do a bunch tomorrow and i didnt need mileage, i cut it short and only ran 4, but then i realized that i needed to be at work really early tomorrow, so i really shouldve just kept going. shit happens, and its all good. anyways, it was an okay run, just kinda chilled. the heat is really pissing me off, im just glad ive been running early and i have the forest, cause its a lot cooler in there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline pair 1 |