View Workout (Rafi Moersen)
short white house looop
March 27, 2009 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
easy... did it with christos and planned on 4 but it was his first day back for 2 weeks so wasn't his usual
did pull ups and dips afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 20:40 | 7:07 / Mile | Training | Mizuno Inspire 5 |