View Workout (Chris Dunn)
four
March 27, 2009 (Afternoon)
Exercise Type: Run
Weather: windy, quite warm
Comments:
begin:145
middle:195
end:170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 28:40 | |||
| 0.2 Miles | 1:00 | 4:59 / Mile | Warmup | |
| 4.1 Miles | 24:40 | 6:00 / Mile | Training | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown |