View Workout (Stephen Rossettie)
Sectional Steeplechase- Disqualified
May 21, 2012 (Morning)
Exercise Type: Run
Comments:
ran the steeplechase and was completely zoned on the first lap, just pacing John and thinking about being smooth, fast and having good form over the barriers. Everything was feeling great until Josh Greenburg and I both passed the Steeplechase barrier, completely forgetting to go over it. Felt awful about it but continued on (should have turned back around) and finished the rase at about 9:46. Then did a workout with john and did 400 at 64 and the 300 at 45 and the 200 at 26, tyhen 4x100 at 14. Felt horrible about missing the hurdle but live and learn. Ready to go fast on thursday to make up for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 42:39 | |||
| 1.3 Miles | 10:06 | 7:46 / Mile | Warmup | red aasics gel-speedstar 5 m10.5 |
| 6400.0 Meters | 25:00 | 6:17 / Mile | red aasics gel-speedstar 5 m10.5 | |
| 1.0 Miles | 7:33 | 7:33 / Mile | Cooldown | red aasics gel-speedstar 5 m10.5 |