View Workout (Julie Rushton)
4th day week1
March 27, 2009 (Morning)
Exercise Type: Run
Comments:
success! no breathing probs finally. I can start training now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 30:00 | |||
| 1.5 Miles | 25:00 | 16:39 / Mile | Steady State | Nike SHox |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |