View Workout (Ethan Shaw)
'Turn up the Heat' Spain Park 12K
May 24, 2012 (Morning)
Exercise Type: Run
Weather: Sunny with some clouds; extremely hot!
Comments:
Started at BPF Prayer Base and ran down Valleydale to back entrance to Veterans' Park. Ended warm-up at pavilion (0.76 mi. from start). Then completed two 5K runs with a five minute break in between. Finished with a 0.71 mi. cool-down from flagpoles back to BPF Prayer Base. **The second 5K was extremely slow-going due to the heat of the day (around 91 degrees!)**
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 1:04:26 | |||
| 0.76 Miles | 5:23 | 7:05 / Mile | Warmup | |
| 5.98 Miles | 52:18 | 8:44 / Mile | Long | |
| 0.71 Miles | 6:45 | 9:30 / Mile | Cooldown |