View Workout (Dave Carter)
"I want to take a long piece of raw meat and rub it all over my face."
March 27, 2009 (Morning)
Exercise Type: Run
Weather: grrrrreat!
Comments:
NP Lee SP NP loop w/ Vaughn, then about 15 minutes before another big group went out, and I did the same loop again w/ Mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:27:00 | 7:07 / Mile | Easy | Supernova |