View Workout (john leeds)
workout
March 27, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy, humid
Comments:
mile warmup. 5-4-3-2-1-:30-:30-1-2-3-4-5 fartlek with 30 sec jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Fartlek | ASICS 2140 |