View Workout (Paul Boardman)
cool cool cool
March 27, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
finished the run with 8x150 sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 40:15 | |||
| 2.0 Miles | 14:45 | 7:22 / Mile | Warmup | |
| 4.8 Miles | 25:30 | 5:18 / Mile | ||
| 1.2 Miles |